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Health Blog: Diabetes, PCOS & Practical Nutrition
Evidence-informed articles on diabetes, PCOS, nutrition, exercise and sustainable lifestyle management by Dt. Het Patel.
Practical, evidence-informed health articles
Short guides on diabetes, PCOS and sustainable nutrition—written to help you understand the “why” behind your daily habits.
Diabetes
How much exercise is recommended for diabetes?
Understand the 150-minute target and why strength training matters.
PCOSWhy lifestyle management is a core part of PCOS care
What international guidelines say about diet, activity and behaviour.
NutritionWhat makes a healthy Indian diet sustainable?
A practical framework using variety, balance, moderation and minimally processed foods.